Here's a great one skillet meal that's a anytime meal that fills you and stays with you. Sautee fresh mushrooms and onions, I then add a smoked beef brisket that has no preservatives or nitrates. Add fresh broccoli florets. Scramble a dozen eggs with heavy cream and pour over the other ingredients and stirr frequently. Smother with cheeses of your choice, I use many for variety. Done, you can add salsa, guacamole, or sour cream and enjoy. Nutritious, delicious, and the right kinds of fat to eat. I do this almost every week.